I love yoga. I hate inverting.
I take an advanced level iyengar class once a week and I like it, except for when we do things like handstands and forearm stands. The only inversion I can do confidently and easily is an L-shaped handstand. Otherwise I’m pretty sure I’m going to come crashing down 4 inches to the ground and break my neck.
I’d really LIKE to master seemingly simple inversions like headstand and forearm stand but I don’t know how to get past the fear of… Well, dying. That above is the furthest I can get in my forearm stand.
What’s the likelihood of me breaking my neck from a fall that’s four inches to the ground? I have no idea, really. Anyone? Bueller?
I feel like I have no bicep and tricep strength. But the thing is… I do, really. I’ve gotten up into handstand numerous times with assistance and spotting. If there’s someone there to catch me if I start to crash downwards, I’m fine. (of course, once I get up, there’s the question of getting down – which I always seem to flip a shit over when given the chance too.)
Right now I’m working on kicking up into handstand on my own. I’ve yet to ever get into a forearm stand on my own. How has anyone ever gotten over their fear of neck-breaking? Let me know!