I’m a stress ball a lot of the times. I get anxious and need to come down. I started a new routine in the morning recently and it’s helping.
I don’t have to be at my office until 9:30, but I usual get up around 6:45am. I’ll stretch a bunch, drink some stress relief tea (Yogi brand!) after I get out of the shower, and put my heat pack on my neck. I usually have an hour and a half then to eat breakfast, catch up on what’s going on on MSNBC.
And if I’m having trouble at the end of the day, I’ll drink some detox tea, stretch again, and meditate.
Just something’s to think about considering that we live in one of the most stressful cities in the world (but it’s totally worth it).