The Key is Breathing

I started running again semi-regularly about a month ago. And by “semi-regularly,” I mean I ran about once a week. The thing was I started running longer distances than I ever had before. I used to run 2-2.5 miles at once and be done. Occasionally I’d slip in a 5k, but not normally.

Then I had my heart set on completing the loop in Central Park. Which is, like, six (6!) miles. I tried once, and cut out some, and then walked about ¼ of the way so it was four miles and some change. Then I tried to run the perimeter of the park and gave up after about 3 miles, cut across the park, and went home. 

You know what I did every time I wanted to stop? I breathed. Whenever my yoga teachers have told me in the past to breathe into where ever you feel discomfort: they’re totally right. Just breathe. But finally today I was able to do it. I took a couple of 20 second walking breaks, but I did it (at a pretty good pace of 10:22/mile) and I felt great. 

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And then I started to not feel so great anymore. I ate a ½ cup of oatmeal before I went out but with probably no more than a ½ cup of water, so I think I was pretty dehydrated. I ate a grilled cheese and avocado sandwich and a lot of water after.

After I showered and started running errands, with plans to go to two super easy yoga classes tonight, I started feeling really shitty. Like really, really shitty. 

I came home and laid down (and watched a really random, sort of okay but probably not movie called “Waiting For Forever” and now I’m taking it easy for the rest of the evening. I really want to order Chinese (since grocery shopping obviously didn’t happen today) but most of me thinks this is a pretty terrible idea.

So, a question to all the (maybe 2?) runners who happen to stumble upon this entry: Was I feel shitty because I ran the longest distance I’ve ever run? I’m attributing my being run down to the fact that I was dehydrated and the weather was super warm last week and now it’s finally acting like it’s fall out.

Yeah. That sounds about right. But I did it! I ran all six miles. Do I ever want to increase my miles again? Nah, not really. Marathons, half-marathons, and basically anything longer than what I ran seem really silly to me.

And I’m pretty sure I’d feel incredibly… shitty after running one.

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