I plan buying this t-shirt at some point. Because it’s true. It’s really, really true. I went for a run (a quick-ish 2.something miles) this morning because I didn’t think I’d have a chance to go to a yoga class. I also stopped running what feels like forever ago (but was probably only a month ago), because I got bored, and I also hated distance running.
The 2.something miles were fine. I finished them in under 20 minutes. But I was sweaty after (duh) and sore. And I decided that running, does indeed, suck. Running is good for your heart and your metabolism and that’s about it. I know people run marathons and half-marathons to prove to themselves that they can do it. That’s fine. But really, there are so many other activities that are good for your whole body and probably don’t destroy your knees.
Also: The first man in Greece who ran 26 miles died right after. I think that says something. Mainly: Humans are not made to run 26 miles at a time.
I also find running for extended periods of time to be incredibly boring. Doing the same thing for an hour just to get your heart rate up or prove something to your own ego? Meh.
Give me yoga any day. At least it’s good for my entire body (and mind) and it won’t destroy my knees. I’ll continue to run mainly to burn calories, but I won’t attempt crazy distances because like the t-shirt says, running sucks.
But hey, to each their own. If you enjoy running, go for it.