Slow down and breathe.

I’m going up to Woodstock for the day with Kirsten today (just happens that it’s the 45th anniversary of the concert – we had no idea when we picked this day!) and I woke up before my alarm and just sort of got up

I sat up, turned my phone on, and then turned my computer on. And then I sat looking at both as they turned on and I felt a little shaky. 

I’m used to waking up to my alarm, turning my phone on, and sitting in seated meditation for 15 minutes before doing ANYTHING else. This was different and I can see the immediate effect it had on my waking up.

So before logging into my computer, I sat in my chair and concentrated on my breath for about two minutes (breathing in and out for five, six, etc. up to ten, and back down). I felt much better.

I also probably should’ve stretched, but hey, at least my mind is calmer now. 

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