Naam Sound Meditation with Gong

On Tuesday I was Googling meditation classes in my ‘hood and I came across a yoga and meditation studio on West 72nd Street called Naam Yoga. My usual meditation group (which I inexcusably haven’t been to in, like, a month) wasn’t meet until 7pm and I didn’t feel like killing time in the area of my office for that long.

I went home, cooked dinner (zucchini noodles and chicken with tomato sauce and mozzarella chunks, so good), relaxed for about fifteen minutes and got back on the train to head to 72nd Street.

The studio is on the second floor of a walk-up between Amsterdam and Columbus, and there’s dim-lighting and a zen vibe when you walk in the door. I was greeted by a happy yogi in yoga pants (duh) and I said I was there for the 8pm Sound Meditation with Gong. I filled out some paperwork and decided to go for the special offer they’re doing right now: $30 for unlimited classes for 30 days. Otherwise this one class would’ve been $19. Pretty good deal!

We all sat up and started a series of meditations that incorporated sound and movement while sitting on our blankets/bolsters/various other props. After a half-hour or so, we laid down and started to “go inside” and he started to play (?) the gong.

I may or may not have fallen asleep during it. All I can be sure of is that I woke up in a much more relaxed state than I went in with.

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