Controlling Your Thoughts

I need to meditate more. Because my anxiety is brutal lately.

I’d bought an amethyst crystal bracelet at Rock Star Crystals last week for “calm” and I thought it’d been working.  

Then I left a beautiful yoga class at Yoga Shanti, a studio across the street from my office that’s absolutely beautiful, last night and saw a Slack message from my boss and absolutely lost my shit. It was just a simple question but I made it mean that I did something wrong, when I’m 99.9% sure, I did not. I immediately text my boyfriend and began stressing him out. I felt really bad. I responded to the message when I got home and spent the rest of the night watching Orange is the New Black

I’m feeling like I need to tune back in and sit in quiet stillness more often. I have a meditation MP3 from from Kris Carr that is 14 minutes long.  It’s mostly just soothing music and Kris Carr reminding you every few minutes to keep counting your breath. I sat through it last night for the first time and it was Hard with a capital H. This means I need to do be doing it regularly

A year ago this would’ve been easy. I would’ve been going to the Be Society on a weekly basis and I probably would’ve gone to The Big Quiet at least twice by now. 

I made plans to go to the next Big Quiet in July with one of my yoga teacher friends. And I emailed a teacher of Transcendental Meditation who I’ve practiced with a few times in the past and signed up for his August TM course. It’s time to finally get serious with my TM training. Everyone swears by it. Oh, and I’m going on my first yoga retreat in July. Which I’m so excited for.

I need to journal more and not rely on others to talk me down off my Stress Cliffs of Death. I want to go take a Reki healing class too because those are always fun, too. 

I don’t think I need meds. I don’t want to take meds. I think meds are great for people who really, really need them, but I don’t want them yet. I want to continue to learn how to control my mind. 

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