Long time, no post! Apologies if you’ve noticed; I’ve been abroad. I knew that when I was in Poland for 10 days that my meditation practice would pause. It did when I went to Scandinavia last year and I made the decision to change my expectations and not to beat myself up over it. The last time I meditated was the morning was on the flight from Frankfurt to Krakow and I was OK with that. I was a little anxious that I would have trouble sleeping without meditation. But aside from that one day when I drank three cappuccinos (damn you, caffeine), I had zero trouble sleeping thanks to walking 12 hours a day (and the mulled wine, and pierogi, etc).
I started meditating again yesterday morning and it feels totally easy to slip back into my two 20 minute meditations a day. Six to seven AM are my time to meditate, check my email, and pet my cat again.
I’ll get more posts and photos up about my travels, but if you need to see photos in the meantime, you can head over to my Instagram.
(Photo is of a church in Gdansk, Poland.)