I read this article on Well & Good about a woman who cut dairy from her diet for a week and what happened. I don’t have acne, so I was mainly interested in the fact that she felt less bloated and crampy. I don’t feel crampy often, but I certainly feel bloated often.
I thought about it: What would have to change about my diet to go dairy free for a week?
The two things that I think would effect me the most would be my inability to eat greek yogurt and not having whipped cream on my coffee. I’m a weirdo and I really love putting whipped cream on my coffee instead of mixing milk into it. I really, really enjoy it. And Greek yogurt with frozen cherries is my go-to meal when I don’t feel like cooking.
Other than that I’d have to make sure my salad dressings don’t have dairy in it and I already drink coconut milk at home, so that’s no issue at all.
As part of my attempt to really reign in my eating and drinking in 2017, this would be a good exercise. To really hone in on how much dairy I’m consuming (every time I have to not have something because there’s dairy in it would be eye opening, for sure) and also to see how differently I would feel.
I’m not going vegan, ever, because I like chicken, and sometimes bacon. But let’s see if dairy is the root of some of my stomach issues, shall we? I’ll do it from the 2nd through the 9th of January. Game on.