Last Monday night, J and I went to the MNDFL Meditation in the EV for a meditation on creativity with Broadway veteran and founder of Ziva Meditation, Emily Fletcher (Chicago, A Chorus Line, The Producers, etc). I was intrigued because she was a former Broadway actress and who couldn’t benefit from being more creative? The cast of Small Mouth Sounds had been on the schedule as well (Fletcher is the meditation advisor for the show) but they were unable to make it. Eva Price, one of the producers of the play, attended, though, and talked about the experience of producing the play and trying to develop her own practice.
We sat down and she first talked about her debilitating anxiety from being a swing in A Chorus Line (she wound up in the fetal position after she went on as Val for the first time) and asked her dressing roommate, who covered 6 roles (compared to her 4), how she stayed so cool and collected. Her dressing roommate introduced her to Vedic meditation (the training I completed in early August, though with a different teacher) and her life was changed. She eventually spent 3 years training to be a teacher and opened her own studio (Ziva).
She led us through her “Ziva Meditation,” which was like a body scan + light Vedic meditation + loving kindness meditation. She’s a really good teacher because she’s not too new agey. She knows her audience and qualified a lot of things that she said that she knew some people would be all skeptical about (ex. “as cheesy as it sounds, now visualize yourself sending love to everyone in this room”).
I thanked her after and introduced myself, as did J, and she was super nice. Later on, I realized my Vedic teacher teaches at her studio sometimes so I might go check out one of his classes there, or one of hers.
As always, it was a really good time. I’m sure we’ll be back soon for another class, and sooner or later J will probably pick up his own practice. If you want to download Emily Fletcher’s free meditation, shoot over to Ziva Meditation and enter your email address and you’ll be able to download it for free!