I was going to start a completely separate blog to write about this stuff, but I decided against it because I don’t want to have 7 million blogs on the internet. So, click the “read more” link to hold me accountable and see how I did.
My plan was:
Monday: Ashtanga/Iyengar Yoga
Tuesday: Running + sit ups
Wednesday: Running + sit ups + Ashtanga/Iyengar yoga
Thursday: Running + sit ups
Sunday: Rest or Run?
It turned out like this:
Monday: Ashtanga/Iyengar Yoga (75 minutes)
Tuesday: Running (22 minutes) + abs + hand weights
Wednesday: Running (20 minutes)
Thursday: Pilates (60 minutes) + abs
Saturday: Vinyasa (95 minutes)
Sunday: Running (20 minutes or 2 miles) – this killed because we started with running up a hill.
I’ve been doing pretty good with eating. I’m really trying to limit my snack and eat as many vegetables as possible. I realized that eating chopped veggies and guac instead of tortilla chips leaves me feeling a lot better. Duh.
How were your workouts last week?
This morning, just a few minutes ago actually, I finished doing 115 sit-ups (not crunches) for the last day of the Six Week Ab Challenge. I repeated the 6-Week Ab Challenge for the second time, this time on my own without a community on Facebook for support and accountability.
And you know what? The support group helps a lot. i missed it a little bit!. And without having a spot to post every day that my sit-ups were done, I skipped a day here or there. But for the most part did all of my crunches (40/day the first week, increasing by 15/week until you’re at 115/day).
Leading up to and especially after the holidays I felt sloppy so I decided why the hell not, let’s do the ab work again! My abs look good, as in there’s toning there obviously, but they still look soft. I’m going to succumb to the fact that maybe I’m not supposed to have rock hard abs, but that’s okay.
After the first time i finished, I kept on doing 60-70 sit-ups every morning for stomach upkeep. But this time I’m not so sure. My morning routine consists of meditating, doing sit-ups, stretching, and doing the elliptical for 30 minutes. My least favorite part of that is the sit-ups.
Instead of torturing myself (by which I mean the hassle of rolling and unrolling my yoga blanket as support – the struggle is real), I might skip them. Maybe I’ll do them at night instead.
Fitness compromise with myself.