My Morning with Gabrielle Bernstein

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(Photo via gabriellebernstein I’m the second person from the left in the front in the orange shirt.)

Yesterday morning at ABC Home and Furniture in the Flatiron District, a couple hundred people came together to change their energy and in turn help change the world (another 4,000 were watching on the live stream). I arrived a few minutes before it started (thanks, MTA!) but I somehow managed to snag a front row spot (score!). We started off by tuning in and then doing some collective breath of fire. I love breath of fire because one of my yoga teachers makes us do it every so often, you know, while we’re holding planks. After that we did a meditation to eradicate anxiety (I did this every morning for 4 months straight, I love this one too), pictured above. We chanted, sang, breathed, meditated some more, had a couple of Q&A’s, and then closed with the only kundalini meditation that comes with a warning (because theoretically you have to watch your thoughts while you’re chanting because if they’re the wrong thoughts, you might manifest something you don’t want/need).

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People talked, people cried, people cheered. The energy was high. It was awesome. It was well worth the price of her book (you can purchase it here, and no, I’m not being paid!). 

Afterward she signed whatever we wanted and took pictures. I had taken a few notes in the notebook that I’d gotten as a favor at the wedding I went to a few weeks back. It said “thank you” on the front, so I thought it was a perfect token to ask Gabrielle to sign. 

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It was a mind-blowing experience. I highly recommend her workshops if you ever have the chance.