5 Reasons Running May Not Help You Lose Weight

OK, nevermind.

Remember how I’d been going to the gym and using the elliptical 4 mornings during the week? Well, according to the above article that may have fucked up my metabolism and have a part in screwing up my weight. 

BUTbut… I ran 5k twice last week and I almost enjoyed it and I’d like to keep doing it at least once a week. I ran for 31-33 minutes at a time so I’m thinking that might not be overdoing it too much. 

This above article really drove home the need to do more weight training. I went to an Ashtanga/Iyengar-heavy yoga class last night and aside from my Saturday morning class, I’m going to do my best to stay away from Vinyasa/Power/Fire/Body Assault yoga classes. 

And then, this morning, I used my arm weights and did a couple free weight exercises and then put on my Barre DVD and worked on the arm module and about half of the core module. I’m going to use the shit out of that DVD.

This morning I also noticed that eating cold foods in the morning don’t sit well in my stomach. Back to oatmeal for me! #protein 

5 Reasons Running May Not Help You Lose Weight

Yoga Vs. The Others

I’ve gone to the occasional Pilates or barre class a couple of times a year. I took Pilates for a semester during my freshmen year of college, before I ever found yoga, and I felt, and looked, great.

It’s always really jarring to be in a Pilates or barre class now, after five-plus years of being a yogi. There’s no pranayama or intention-setting before, or “namaste” after. It’s always just “thanks for coming! See you next time!” And I’m always dumbstruck. “That’s it?” And there I am, left stranded on my mat, looking confused because as far I’m concerned, the class can’t possibly be over yet.

All three have tremendous health benefits. I might go to a barre class tonight, in fact, and I am now the proud owner of a barre DVD, but only yoga works on your mind, as well as your body.

Namaste.

to barre or not to barre

I tried my first-ever barre class last night at YogaWorks last night. In fact, it was the first barre class that my YogaWorks location had ever offered. I’d heard lots about the barre method but I always turned to old faithful: yoga, or running. But I saw the new class on the schedule and decided, fuck it.

Since YogaWorks doesn’t have a bar yet it was a barre class without the bar, which worked surprisingly well. Which is to say that it hurt immensely.

It reminded me of a mix of 80’s aerobics, a little bit of dance, and a little bit of yoga. There was no namaste or shavasana, which was weird but expected.

I did my best and I’m surprised I’m not more sore today. I might try to get to one class a week, just to switch things up. I’m absolutely sure my arms would look fantastic if I went twice a week but let’s not get crazy.

I think it’d be just as effective to buy the props and a DVD. Which is something I’m considering. But I’m totally glad I tried something new, something I wasn’t sure I could do.