I began a month or so back to give my weight a little bit of… weight in my mission to tone up for the spring, summer, fall… and for life. I talked about how I gained a few pounds over the winter and it was annoying me. To track my progress (or lack of progress), I began to weigh myself once a week on Wednesday mornings after my workout before beginning my day. I found that my weight fluctuates a lot:
- 4/20: 159.1
- 4/27: 158
- 5/4: 156.6
- 5/11: 159
- 5/18: 156.8
Before the brutally, painfully cold winter, I was hovering between 151-154.
What I forgot to recognize was that this weight gain could be partially from muscle gain. I do the elliptical and now use weights 3-4 times per week. Does anyone know if that could result in muscle gain? (The elliptical use, I mean, as using weights definitely causes muscle gain.) An as aside, I’m currently eating around 1300 calories/day. I know I need to up my protein and fiber intake, for sure.
I know my weight doesn’t make me a good or bad person and it’s not even a particularly good indicator of general health if you’re in a safe range (obviously if you’re 300lbs and 5′4″, there’s an issue), but it’d be nice loose 5 or so pounds which shouldn’t be all that hard because I lost around 40 initially.
Am I about to give up peanut butter and cupcakes? No. Peanut butter is a food group to me. That’s probably why weighing 147 again will never be possible (which is what I weighed at my lowest when I first lost all of my weight, in a healthy way, in 2011-2012). And overall, I generally like how I look so I’m not willing to purge or starve myself. Please, I like food way too much to not eat it or waste it by regurgitating it. I might try to stop eating so much Italian bread though (the kind you get at restaurants). That shit is great but it’s mostly empty calories.
There probably isn’t really any advice that anyone could give because I like what I like, but i just thought I’d put it out there.