Remember how I’d been going to the gym and using the elliptical 4 mornings during the week? Well, according to the above article that may have fucked up my metabolism and have a part in screwing up my weight.
BUT… but… I ran 5k twice last week and I almost enjoyed it and I’d like to keep doing it at least once a week. I ran for 31-33 minutes at a time so I’m thinking that might not be overdoing it too much.
This above article really drove home the need to do more weight training. I went to an Ashtanga/Iyengar-heavy yoga class last night and aside from my Saturday morning class, I’m going to do my best to stay away from Vinyasa/Power/Fire/Body Assault yoga classes.
And then, this morning, I used my arm weights and did a couple free weight exercises and then put on my Barre DVD and worked on the arm module and about half of the core module. I’m going to use the shit out of that DVD.
This morning I also noticed that eating cold foods in the morning don’t sit well in my stomach. Back to oatmeal for me! #protein