Remember how I’d been going to the gym and using the elliptical 4 mornings during the week? Well, according to the above article that may have fucked up my metabolism and have a part in screwing up my weight.
BUT… but… I ran 5k twice last week and I almost enjoyed it and I’d like to keep doing it at least once a week. I ran for 31-33 minutes at a time so I’m thinking that might not be overdoing it too much.
This above article really drove home the need to do more weight training. I went to an Ashtanga/Iyengar-heavy yoga class last night and aside from my Saturday morning class, I’m going to do my best to stay away from Vinyasa/Power/Fire/Body Assault yoga classes.
And then, this morning, I used my arm weights and did a couple free weight exercises and then put on my Barre DVD and worked on the arm module and about half of the core module. I’m going to use the shit out of that DVD.
This morning I also noticed that eating cold foods in the morning don’t sit well in my stomach. Back to oatmeal for me! #protein
5 Reasons Running May Not Help You Lose Weight
So, I’m wearing a black dress today (#newyorker) and it’s a little short. In fact it’s a little too short. I’m pretty sure I shrank this dress in the dryer a few months ago and haven’t worn it since.
But is it really shorter just because it shrunk or because of my winter weight that’s hanging on like an annoying toddler? I’m really trying not to stress the 5 pounds that I’ve gained in the winter months but the struggle is real. I’m eating lots of vegetables and really only snacking on pretzels (I know, processed, ugh). I think I need to eat out less and cook more.
When I “went out” (meaning I had some friends meet me at a neighborhood bar for wings, beer, and cake before being home by midnight) for my birthday last weekend, I had five beers. That’s usually 2-3 more beers that I’ll ingest in a weekend so maybe that’s the culprit for feeling shitty this week. Then there’s also shark week. So, yes, it’s probably a culmination of all of those.
Digression re: booze: I only really drink on the weekend and not that much like – 2 beers max. Sometimes I’ll go out and have one beer during the week. So I don’t think it’s my alcohol intake that’s making me feel gross.
Here’s what my eating usually looks like during the week:
- Breakfast: Lately it’s been a pear/banana/almond milk/almond butter /spinachsmoothie or a packet of organic oatmeal with 1.5tbsp of creamy peanut butter and 1 tbsp of jam mixed into it, and coffee.
- Snack: A Hershey’s chocolate nugget or a couple of pretzel sticks. And green tea.
- Lunch: Veggies and protein from Dig Inn, or some spiralized vegetables in olive oil from home with some kind of cheese or protein, or today it was chicken schwarma in a pita.
- Post Lunch: Coffee and/or green tea and usually a peanut butter cookie Larabar. And maybe veggie chips or more pretzels.
- Dinner: Usually it’s a leftover rice dish, or spiralized veggie noodles, or Greek yogurt with frozen fruit in it.
- Post Dinner: Tea and something chocolate.
I digress… BUT! the weather is finally nicer so I can start running outside again. I think the elliptical is getting a little monotonous in the mornings and I’m not sure how much effect it’s having on my health anymore.
I still downward dog regularly, duh.
I think I should go back to being super committed to the barre DVD that I have and do more than just the arms. I also want to use the actual weights in my gym. I don’t want to look muscular, but I know that weight lifting is super beneficial to burning calories efficiently and getting in shape, so why not?
That’s my minddump for the week. If you have any suggestions or where I’m going wrong with my food, leave a comment. Thank you for listening. 😉