Attempting Dairy Free

I read this article on Well & Good about a woman who cut dairy from her diet for a week and what happened. I don’t have acne, so I was mainly interested in the fact that she felt less bloated and crampy. I don’t feel crampy often, but I certainly feel bloated often. 

I thought about it: What would have to change about my diet to go dairy free for a week?

The two things that I think would effect me the most would be my inability to eat greek yogurt and not having whipped cream on my coffee. I’m a weirdo and I really love putting whipped cream on my coffee instead of mixing milk into it. I really, really enjoy it. And Greek yogurt with frozen cherries is my go-to meal when I don’t feel like cooking. 

Other than that I’d have to make sure my salad dressings don’t have dairy in it and I already drink coconut milk at home, so that’s no issue at all. 

As part of my attempt to really reign in my eating and drinking in 2017, this would be a good exercise. To really hone in on how much dairy I’m consuming (every time I have to not have something because there’s dairy in it would be eye opening, for sure) and also to see how differently I would feel. 

I’m not going vegan, ever, because I like chicken, and sometimes bacon. But let’s see if dairy is the root of some of my stomach issues, shall we? I’ll do it from the 2nd through the 9th of January. Game on. 

This Valentine’s Day I did yoga, went grocery shopping, got a pedicure, took a bath, and cooked. It was pretty great.  The day after I went to a post-Valentine’s Day kundalini yoga and meditation workshop at PureHouse in Brooklyn. I’d met the founder, Anne, of TAPIN last April at her “Own Happy” installation that a former colleague was working with her on. She’s totally creative and open and awesome.  

I know, I know. Just pass the granola.

Anyways, it was about 20 of us and we started with a short meditation, then a physical kriya, then much more meditation, and finally some journaling and pouring our hearts out about what we’d like to manifest in the relationships in our life.

After that awesomeness we were all starving and lunch was being made by Jaquy and her partner at Tasty Freedom. Jaquy has dairy and gluten allergies so her food is all gluten and dairy free. I saw so many vegetables that I was expecting to be pretty hungry afterwards. 

Nope. I was so stuffed. Maybe too stuffed. There were baked squash and broccoli, mashed sweet potatoes, baked tofu and mushrooms, beet strings, kale salad, and pickled ginger. It sounds so hippy but it was all SO good. For dessert they had “ice dream” which was dairy (and soy) free ice cream made out of banana, vanilla, ginger, maple syrup, etc. So, so good. 

Afterward we all friended each other on Facebook, duh. I’m quite glad I trekked an hour out to Brooklyn and made some new connections. An perfect way to spend the day after Valentine’s Day.