Digestion

Last year when I read Skin Cleanse by Adina Grigore, I kept track of everything I put in my mouth for three days straight. Not just that I ate a banana for a snack or pizza for lunch. I wrote down those three Reese’s Pieces and the two grapes that I consumed too. This was an attempt to figure out what made my digestive system feely shitty and probably wasn’t doing my skin any favors either. 

Ever since I did that, I was acutely aware of when I was feeling bloated or just shitty after a meal in general. But did I write it down? Oh no. That would make way too much sense.

But now? I’ve decided to do it again. I created a document on my iPhone and I’m going to keep track of all the times when I’m feeling shitty after a meal and what exactly I ate before I started feeling that way. 

This decision was made because I felt shitty after lunch today. I had homemade turkey chili on top of zucchini noodles, with a side of guacamole and five tortilla chips (weird, I know, but that’s what I ate) and a pomegranate seltzer. I’m very, very bloated now. I think it might be the seltzer, which blows because I love seltzer and we keep it in the office. It tastes better than water, but it’s not filled with sugar like soda is. 

I’ve never done elimination from my diet before but I’m curious to see what I find out. If I can eliminate the foods that make me feel shitty it’ll be for the better (duh). 

I’d encourage everyone to do this if you ever feel crappy after a meal. 

Say Cheese.

My colleagues and I like to go to the Calexico cart in SoHo for lunch every now and then (meaning a few times a week, but I go about once a week). I always get a burrito with a side of crack sauce because: CRACK SAUCE. It’s so good. Calexico is fantastic Mexican food and it’s decently priced – about the same as Chipotle. But this past Monday I decided to switch things up and have a quesadilla instead.

Oh boy, did I ever regret that decision. Don’t get me wrong: It was delicious. In the moment. Then… then I wanted to die. I felt sick and bloated for a good two days after. It wasn’t tainted food (Calexico, you’re delicious, it’s not you, it’s me, I swear) it was that my stomach wasn’t used to all the cheese that I was eating.

Since I was diagnosed with a sinus infection in February, I’ve steered clear of dairy (well, mainly cheese). I still eat greek yogurt on the regular and mac’n’cheese sometimes, but never foods that are HEAVILY packed with cheese like this was. 

So, what’d I do? Stopped drinking the iced coffee that I was having in the morning (the iced part of it makes you bloat and slows down digestion) and exchanged it for green tea. Then I ate meals that consisted mostly of whole-ish foods: carrot sticks, zucchini, hummus, chicken, and pita (this is not really a whole food, I know, but it’s delicious). And some nuts. And guess what – the veggies kept me full and I felt great!

I also realized on MyFitnessPal that my fat intake was way too high compared to my protein intake. I have it set right now to 50% carbs, 20% protein, and 30% fat. I don’t know if this is the best settings for weight loss, so if you know, let me know. I only want to loose 5-10lbs that I gained over the horrendous winter, so if you have any suggestions over what the correct ration is, I’d love to hear it.

But I’ve learned my lesson: no more quesadillas or anything really loaded down with cheese. My insides cannot take it.

The Weekend Detox: 2 Days to Renew You | Wellbella

After a week of two dates (beer) and two work outings (food + alcohol), I decided to take the weekend to detox. I used the above plan and it was easy. I went to Digg Inn for lunch on Sunday and consume what is now my new favorite meal – grains on spinach with chopped vegetables. 

And tea? I could drink tea all day, every day. I may have fallen for the whole gluten-free craze though. I might try to limit my gluten consumption, because… why not? I don’t think it’s bad for you in moderation, but I think we eat too much of it (as it goes with many things in our gluttonous country). And I’ve discovered a lot of things I love don’t have any gluten in them at all: rice cakes, brown rice, quinoa, chicken, peanut butter, almond milk, Greek yogurt. Easy.

I just feel a little bit lighter now after my detox. I’ve also started insisting on coffee dates instead of bar dates. We’ll see how that goes.

The Weekend Detox: 2 Days to Renew You | Wellbella