A Drink Break

J told me a couple of weeks back that he wanted to try taking a couple of weeks off from drinking to see how it’d effect his workouts and his weight. I told him I’d join him in this fast because maybe it’d effect my weight, too. When I drink, I don’t drink many drinks but I’ve found that because of social engagements, I drink what could be called often

The break will have been just under two weeks and it’s been easy. My bar and restaurant tabs are cheaper ($$$$!) which is mostly what I’m excited about because I’m the cheapest person alive and drinking at brunch or while out at dinner is pricey, it adds an extra $20 to a tab if each person has just one drink.

We ended our prohibition slightly early because we had to go to a party on Saturday. We each had a couple of drinks and it was fine. But I kept a mental tally of the times that I had to decline a beverage over the last two or so weeks:

  • Started on Wednesday (I mean, unofficially, I hadn’t had a drink since the Sunday before.)
  • Friday: My office does a weekly rye tasting every Friday so I had to decline the last two weeks. Totally fine. Rye tastes like shit.
  • Friday, later: I went to The Hamilton with Ben and didn’t drink. My tab was so cheap. Amazing.
  • Sunday brunch: No booze = cheap bill
  • Friday: No rye for me!

Part of me wanted to have a beer last Friday at The Hamilton, but it was OK.

Given that I have 3-4 drinks per week, this wasn’t really challenging. I do like to have a beer one night a week when I’m hanging out at home, but I didn’t miss it that much and I don’t really want to drink by myself, so it was all for the better.

Conclusion: I didn’t miss it and I really enjoyed spending less at restaurants and bars. I also don’t think it effects my weight that much because I don’t actually drink enough for it to make a difference. I realized I can easily have a social life when not drinking. All good things. 

Related: Why You Should Take a Booze Break This Summer, via MindBodyGreen