Today J and I are going on a low carb and sugar diet. We’ve eaten about a small army’s worth of tortilla chips lately so we’re taking some time off. Gretchen Rubin mentioned in “Better Than Before” how she cut carbs, which she didn’t like much anyways, and lost a ton of weight.
I’ve also started and am loving “Unprocessed,” about a woman who didn’t eat processed food for an entire year. I really want to try baking my own bread sometime so I can know that it’s not full of wood chips.
Going “no carb,” though, is just not in the books for me because literally all of the food I like has carbs in it. Fruit? Yes. Yogurt? Yes. Fuck.
I googled Tim Ferris’ Slow Carb Diet recipes and they all look pretty heinous. Like, really gross. So, if you know of any low-carb recipes that I have to try, let me know! Also, if you have any tips from your experiences with this kind of eating, let me know.
Ever since I was surprised by a layoff in early November, I’d been contemplating doing a 200 hour yoga teacher training intensive with one of my favoriteeeee regular teachers (the inspiration Chrissy Carter!) for the month of January because it just so happened to be almost perfect timing. I just need a way, other than unemployment, to sustain myself until then.
But then I’d been woo’ed by a recruiter to take a temp HR Generalist position at a tech start-up. The pay was pretty low, but it looked like a cool company, so I said I’d do it. The recruiter also said it had potential to be permanent and as soon as I saw the office and they gave me a bag of swag, I was like, “OMG I’M STAYING FOREVER,” and my yoga teacher training dreams disappeared faster than the color from my cheeks from the 4 AVENUE WALK from the subway to the office that the temp job was in.
After about two weeks, I started to get pretty miserable though. It became clear that this wasn’t becoming a permanent thing in addition to the pay being stupidly low, and despite my “boss” being a lovely person who I had things in common with (meditation! rose water spray! rolfing!), she arrived late every day (her own schedule, whatever!), spent most of the day in meetings, and couldn’t answer my questions as she didn’t know a whole lot about HR – she had been thrown into her role with no flotation advice just as I had been. She gave me projects to do with no instructions and she wasn’t there to answer questions.
As I sat at my desk last night, I realized I was miserable. I knew I didn’t want to stay and I definitely wanted to have another plan, which was a surprise to everyone, including myself. Ever since college, when I interned and/or went to classes during the day and worked selling merchandise at Broadway shows at nights and on weekends, in addition to volunteering to do other production related things, I looked forward to the day when I’d be able to have a “regular” 9-5 job after which I’d be able to have my life and see shows, do yoga, and whatever else I desired.
But after the last couple of weeks, I started to kind of admit to myself that maybe that’s not what I want to do after all. Maybe, as much as it kills me to say it, a “regular” job isn’t what’s right for me. Or maybe I was just in the wrong field. But instead of trying yet another job, I decided to sign up for yoga teacher training. I input my credit card number, submitted my application, forwarded the confirmation to my yoga teacher, and left for the day after offboarding someone.
I arrived, as previously scheduled, at my yoga studio that night for class with my teacher and when she arrived she gave me a hug and told me congratulations. Shortly after, I received a phone call from the recruiter telling me that my assignment was over because they’d hired a generalist. The universe had my back and things all synced up. I’d found a job for the interim weeks before training and now I was free from it.
I’m really excited for the training. It’s a big step and it’s a big commitment, for sure, but it’s better than sitting around and taking another job that I might end up hating. All of the reasons that I didn’t think I should do it are still there (I don’t really want to be a yoga teacher, per se; I’m not flexible enough; I can’t even do a handstand!; It’s expensive!; My arms are short!; I’m not fit enough!) but they’re at least fading into the background now that I clicked the ‘confirm’ button.
If you’ve done 200 hour yoga teacher training before, I’d love to hear some tips and insights, if you have any.
Remember how I’d been going to the gym and using the elliptical 4 mornings during the week? Well, according to the above article that may have fucked up my metabolism and have a part in screwing up my weight.
BUT… but… I ran 5k twice last week and I almost enjoyed it and I’d like to keep doing it at least once a week. I ran for 31-33 minutes at a time so I’m thinking that might not be overdoing it too much.
This above article really drove home the need to do more weight training. I went to an Ashtanga/Iyengar-heavy yoga class last night and aside from my Saturday morning class, I’m going to do my best to stay away from Vinyasa/Power/Fire/Body Assault yoga classes.
And then, this morning, I used my arm weights and did a couple free weight exercises and then put on my Barre DVD and worked on the arm module and about half of the core module. I’m going to use the shit out of that DVD.
This morning I also noticed that eating cold foods in the morning don’t sit well in my stomach. Back to oatmeal for me! #protein
I haven’t posted my exercise regiments for the last week or two because with my vacation, but I had a good run this week. I actually made it to 5k! I realized that I just have to slow way down when I run. J runs too fast for me, so I’ll have to slow him down when we run a 5K in early November.
I ran in Riverside Park and, as usual, I missed every entrance to the path along the Hudson, but what can you do?
I’ve been to yoga twice this week and I’ll probably run again tonight, rest tomorrow, and yoga on Saturday. My FitBit alarm didn’t go off on Monday or Tuesday, so I didn’t go to the gym in the morning and I was totally lazy the last two mornings. I need more core work though. Any suggestions?
I was going to start a completely separate blog to write about this stuff, but I decided against it because I don’t want to have 7 million blogs on the internet. So, click the “read more” link to hold me accountable and see how I did.
My plan was:
Monday: Ashtanga/Iyengar Yoga Tuesday: Running + sit ups Wednesday: Running + sit ups + Ashtanga/Iyengar yoga Thursday: Running + sit ups Friday: Rest? Saturday: Vinyasa Sunday: Rest or Run?
It turned out like this:
Monday: Ashtanga/Iyengar Yoga (75 minutes) Tuesday: Running (22 minutes) + abs + hand weights Wednesday: Running (20 minutes) Thursday: Pilates (60 minutes) + abs Friday: Rest Saturday: Vinyasa (95 minutes) Sunday: Running (20 minutes or 2 miles) – this killed because we started with running up a hill.
I’ve been doing pretty good with eating. I’m really trying to limit my snack and eat as many vegetables as possible. I realized that eating chopped veggies and guac instead of tortilla chips leaves me feeling a lot better. Duh.
My options for yoga classes tonight were a very, extremely hard vinyasa flow class (with one of the best teachers ever though) and an advanced beginners iyengar class. Or an advanced pilates class.
I took pilates as class during the spring semester of my freshmen year of college. I was out of shape and it was hard. I continued doing it through the summer and then just kind of stopped. After doing yoga for three or four years, part of me thought pilates might be easy. But part of me also thought I might not be able to hack it.
I didn’t even break a sweat. I’m pretty sure I burned more calories on the 5 block walk to the subway afterward. I’m glad I tried pilates again, but I’ll stick with my killer vinyasa classes from now on.