I’m doing a free two-week pass at Yoga Shanti (the studio across the street from my office) and I went to a class that was listed as “Open” last week. I was expecting it to be Iyengar/Ashtanga with different levels of difficulty for each pose. But then I got to the class and the teacher exclaimed, “it’s restorative day!”
And so I altered my expectations from getting a mild workout to getting no work out at all, but relaxing. I was disappointed at first, but then I reframed and thought, “you know, I had a colposcopy yesterday so maybe this is for the best!” and got excited.
Then… it turned out to not be so restorative. Or at least not the kind of restorative class I was expecting when I hear something described as “restorative.” There were lots of inversions, which I know are restorative, but for me, they’re not really relaxing. We did the kinds where my neck is hanging in midair and makes me really stress out.
Not exactly the kind of restorative that I was hoping for.
But then that’s what happens when you walk into a situation with expectations.