There are times when I cannot fall asleep. I lay in bed and think about how am I ever going to fall asleep when I have to be up in only X amount of hours. And then a bunch of other anxieties come up, too, and all the day’s prior meditations and mind-tiring tricks (counting sheep!) won’t help.
So where did I turn back to? Nope, not Xanax. I turned back to relaxation MP3s. They worked once long ago when I had a similar problem and they worked again. They were a life saver.
This time I turned to the Gaiam Meditation Studio app, which I’d gotten for free from a Starbucks download last year. I’d highly recommend downloading it because it’s cheap – like $3.99 – and it has TONS of meditations (including a bunch with my yoga teacher, Chrissy!).
Take that, sleepless nights. Let’s hope the insomnia stays at bay this time.
I once wrote about how I’d had trouble sleeping but that through a bunch of different ways, I’d cured myself. Well, “trouble sleeping” is back again. You see, J snores. Not all the time. And not that badly. But if he falls asleep before me, then all I can think about is “OMG I’M NEVER GOING TO FALL ASLEEP.” This obviously doesn’t help me try to fall asleep. And because I’m the lightest sleeper ever and I wake up if my cat looks in my direction, so I will especially never fall asleep ever if he starts snoring.
So, what did I do? I bought Source Natural’s Melatonin tablets. And ear plugs (these are the best). And melatonin gummies. And Rescue Remedy’s sleep spray. And chamomile tea. (He uses nose strips, which makes it less worse, and peppermint oil.)
Basically I bought all of the things.
And then I figured out: maybe I’m simply trying to go to bed before I’m actually ready, and before I’m tired enough. Although I’d love to get 8 hours of sleep every night, I’m “suffering” through 6.5-7 hours each night (because I now get up at 6am to meditate for 20 minutes before going to the gym). It’s great. I actually love getting up early before the sun has fully risen and it’s still quiet. I love sitting on my couch with my legs crossed and one hand petting Playbill while I meditate.
Additionally, I’ve started to go to bed before J does because he’s a night owl and I’m not, so he can stay up and do whatever he does at those hours of the night in my living room and I can fall asleep.
It’s really working so far. I still use the sleep spray each night, just as a security blanket, and it’s natural, so that’s OK.
Let’s hope going to bed later and TM can cure me this time around.