How To: Sleep in a Hostel

You know what I perfected while I was abroad and sleeping hostels? Just exactly how to do that. 

Now you may be a heavy sleeper and have no trouble falling asleep after you’ve been awake since 8am and have walked 11 miles that day sightseeing, but I’m not. I’m a light sleeper and it blows. 

So, I had to adapt.

Sometimes you get roommates who snore. Sometimes you get roommates who check in really late at night (like the German guy who came into CBP at around 2am and I gave him my best sleepy “bitch please” face before rolling over and attempting to go back to sleep). And if you have a room with more than 2 people in it, people are usually coming in and out, so there’s light.

Whatever. You’re paying like $50/night for these rooms, so you have to suck it up. Here’s how I coped:

Eye mask: I wear an mask on a nightly basis anyway and I think I was about to not bring it abroad but I’m so, so glad I did. I needed that thing. People used nightshift eye masks like bandanas and stuff, but I was glad I basically had a blackout eye mask.

Melatonin gummies: These things are the best. Who doesn’t love gummy bears? Have 2 or 3 of these (or 4) and pass out. 

Ear plugs: Yeah, get these. You might have roommates who snore.

Ear buds + iPod with white noise: After my ear buds proved to be pretty ineffective, I went straight for my earbuds with an on-repeat rain track playing. It was sort of annoying to keep having to maneuver the iPod when I turned over but if it was between that or listening to my roommates snore, I’d choose the former. 

I think these things are pretty key when you’re sleeping in a room with strangers. Some wine might be pretty effective too, but I’d definitely recommend at least an eye mask to start with. Happy hosteling!