Last month I was lucky enough to be able to attend a master class in meditation with Alan Finger at Ishta Yoga in the East Village. I hadn’t heard of him before but one of my friends told me she had studied with him and that he was ace.
He teaches the master class on the first Saturday of every month and the class costs $35. There’s very light movement involved (handful of cat/cows, some downdogs) but it’s a lot sitting (duh).
Each master class focuses on something different and that Saturday we focused on the breath and at which points it flowed into and out of in the nostrils. You’re probably thinking what I thought when I heard him teach this: I only have two nostrils to breathe through. What’s he talking about?
The above picture is what he drew in my notebook after the class was over. Inside one side of the nose there are different points to access – earth (center of the note), air (top), space (top inner), fire (upper outer), and water (lower outer).
It’s kind of confusing and I’m not doing the best job explaining it now but maybe Google could help – if you’re interested.
Taking a master class with one of the greats was an awesome experience. I would definitely recommend hitting up ISHTA Yoga if you’re interested in deepening your practice.