Equanimity is likened to the way parents feel when their children become adults. The parents have nurtured, have given so much care, have been loving, and then at some point they have to let go. They don’t do so with a cold feeling of withdrawal. They don’t throw the adult child out of the house saying, “Well, it was nice. We don’t really need each other anymore.”

Equanimity has all of the warmth and love of the previous three states but it also has balance, wisdom, and the understanding that things are as they are and we cannot ultimately control someone else’s happiness or unhappiness.

Sharon Salzberg, Loving-Kindness

First Two Books of 2015

I finished Radical Acceptance (I read Tara Brach’s other book, True Refuge, in 2014) a week ago and picked up Loving-Kindness, by Sharon Salzberg, right after and just finished it a few minutes ago. 

I was lucky enough to go to a meditation gathering lead by Sharon Salzberg just last Sunday. It was a very cool experience. Her talk heavily centered around equanimity.

Both of these books are very much about Buddhism and meditation. Both offered mind-opening explanations for dealing with things that inevitably come up in life. if you have any interest in either of these topics, I’d say you should go pick up these books now.

Next up? 21st Century Yoga. Namaste 😉