My dude and I went on this run yesterday morning. I was keeping track on my iPhone and we ran this route until he gave the signal that we should stop. We’re running the God’s Love We Deliver 4 mile race in late November, so this was a good warm up. Last time we ran it was only 2 miles, so we upped our game. 

It felt really good and my heart rate monitor said we burned 477 calories. Good burn. We grabbed brunch at West End Hall on Broadway and 106th, a new beer garden with a fancy wooden version of Connect Four. The food was good and we were both pretty sore.

But it was totally worth it.