I wrote last week about mixing up my work out schedule and including a rest day or two because those might actually be important. Here’s what I’d anticipated it might look like:
Monday: Ashtanga/Iyengar Yoga
Tuesday: Running + sit ups
Wednesday: Running + sit ups + Ashtanga/Iyengar yoga
Thursday: Running + sit ups
Friday: Rest?
Saturday: Vinyasa
Sunday: Rest or Run?
But here’s what it actually ended up looking like:
Monday: Yoga (85 minutes)
Tuesday: 50 sit-ups, running (22 minutes)
Wednesday: 50 sit-ups, arm weight exercises, yoga (85 minutes)
Thursday: Running (20 minutes)
Friday: Yoga (65 minutes)
Saturday: Unintentional rest day
Sunday: Yoga (30 minutes)
With trips out to Long Island and Westchester this weekend, I ate tons of food so now I’m going to try to get back to health eating. Today I think I’m going to yoga and then I’m going to also run. Now where’s my Inspiralized cookbook…
That Girl Allison 