Your New Sunday Night

So, it’s been about 5* in New York City lately, with lots of snow and freezing rain, too. Do you know what that means? It means leaving the house is a lot harder because it’s just so much damn warmer inside. 

Since New York City was basically a sheet of ice today and I stood outside in it for about two hours (waiting to meet Mayor de Blasio at Gracie Mansion – he was super cool!), I was over The Great Outdoors and knew that I wasn’t going to make it to either a yoga class or my meditation class.

What’s a person to do? Google for podcasts on YouTube. I did and I found my new It’s Too Damn Cold Outside meditation and restorative yoga regime for Sunday nights. 

This “Oneness” meditation is about 25 minutes long and it’s quite nice. I’m used to sitting for 35-40 minute meditations on Sunday night, but this works too. 

Part two of my new Sunday night regime is this restorative yoga podcast. The teacher’s voice is kind of grating but the poses are good. I felt totally relaxed after. They don’t call it Nap Time For Adults for nothing.

Now I’m going to go drink some sleepy time tea, read, and pass out. 

Namaste.