I didn’t meditate last weekend, or on Monday. I was exhausted from training, and coming down with the beginnings of a cold, and all I wanted to do was relax.
I fell off the wagon. I felt lazy. I started to beat myself up but stopped. I started up again on Tuesday and I’ve been consistent. But I need to get back to doing 20 minutes 2x/day. Vedic meditation really works it’s magic when it’s practiced twice a day.
Even more aggravating though: I noticed that I’m very restless during my morning meditation. Like, more fidgety than usual. (And I fidget a lot, but that’s a story for another post.) I can’t sit still and it’s probably because my future is up in the air. I’m not really sure what I’m doing next. And although I’m not losing sleep over it this time, my mind is just constantly racing with thoughts of WHAT AM I DOING TODAY, etc.
But as they say, when it’s hardest to sit still, that’s when you need it the most. So sit I will.