Epic Battle: Meditation vs. Anxiety

My spiritual guru Gabby Bernstein always says that when people tell her they don’t have time to meditate, she asks them if they have time to feel like shit. I think this is a pretty good way (although somewhat forceful) to convince people to meditate. 

I noticed as soon as I got into the office yesterday that I felt different and very anxious. I devolved into that hyper-paranoid person that I was (and still am, sometimes, just rarely) in previous years and it took a while to get back down to normalcy (what normalcy means to me, anyways). 

I spent a large part of the weekend with my dude and when I do that my meditation schedule usually hits the fan. I was still meditating for the last four days in my yoga classes but the morning and evening sessions weren’t happening. It’s not his fault; I usually just forget. Sometimes, and I’m trying to be better about this, I will sit for a session while he’s in the shower. 

Because J is great, he took note of my anxiety and ended up surprising me with a flower delivery yesterday afternoon. It was completely unexpected and immediately brightened up my Monday. 

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But incase a flower delivery isn’t an option for you, you can always turn back to your breath and sit in silence for a few minutes, coming back to a state of calm that’s always hiding somewhere inside of you.