My spiritual guru Gabby Bernstein always says that when people tell her they don’t have time to meditate, she asks them if they have time to feel like shit. I think this is a pretty good way (although somewhat forceful) to convince people to meditate.
I noticed as soon as I got into the office yesterday that I felt different and very anxious. I devolved into that hyper-paranoid person that I was (and still am, sometimes, just rarely) in previous years and it took a while to get back down to normalcy (what normalcy means to me, anyways).
I spent a large part of the weekend with my dude and when I do that my meditation schedule usually hits the fan. I was still meditating for the last four days in my yoga classes but the morning and evening sessions weren’t happening. It’s not his fault; I usually just forget. Sometimes, and I’m trying to be better about this, I will sit for a session while he’s in the shower.
Because J is great, he took note of my anxiety and ended up surprising me with a flower delivery yesterday afternoon. It was completely unexpected and immediately brightened up my Monday.
But incase a flower delivery isn’t an option for you, you can always turn back to your breath and sit in silence for a few minutes, coming back to a state of calm that’s always hiding somewhere inside of you.