I’ve been practicing transcendental meditation (aka vedic meditation) for about 3 weeks now. I’ve been meditating twice daily since January 2013 so finding the time to meditate twice a day is easy and I’m really dedicated to fitting it in every day. i’ve been stealing away to a dark call room at my office for twenty minutes in the afternoon. It’s so nice to recharge.
But my small roof gathering got in the way of my second meditation on Saturday night and I really beat myself up over it. For, like, two days. But I got over it. Beating myself up over it won’t change my missing the sitting.
Then it almost happened again tonight. The afternoon at work was busy and by the time I got home from the office, I didn’t have enough time to sit before my yoga class.
What to do. it’s generally suggested to do the second meditation between 2pm and 8pm because it’s an energizing meditation and you don’t want to be up all night if you do it at too late an hour.
So, here’s what I did: I sat and meditated for 7 minutes while I waited for the train to come after yoga and then another 11 minutes once I was on the train. 18 minutes isn’t 20 minutes, but it’s better than nothing.
I’m not beating myself up this time. I got in a lot and I’m happy with it.