I was going to start a completely separate blog to write about this stuff, but I decided against it because I don’t want to have 7 million blogs on the internet. So, click the “read more” link to hold me accountable and see how I did.
My plan was:
Monday: Ashtanga/Iyengar Yoga
Tuesday: Running + sit ups
Wednesday: Running + sit ups + Ashtanga/Iyengar yoga
Thursday: Running + sit ups
Sunday: Rest or Run?
It turned out like this:
Monday: Ashtanga/Iyengar Yoga (75 minutes)
Tuesday: Running (22 minutes) + abs + hand weights
Wednesday: Running (20 minutes)
Thursday: Pilates (60 minutes) + abs
Saturday: Vinyasa (95 minutes)
Sunday: Running (20 minutes or 2 miles) – this killed because we started with running up a hill.
I’ve been doing pretty good with eating. I’m really trying to limit my snack and eat as many vegetables as possible. I realized that eating chopped veggies and guac instead of tortilla chips leaves me feeling a lot better. Duh.
How were your workouts last week?